A few things have changed around here in the last 10 days or so. Actually it’s about 7 things have walked out the door. They are POUNDS!!!! I have decided I’m sick of eating useless calories and laying around like a beached animal waiting to be thrown back to sea. So last Sunday I decided it was time to make some changes. Here are the changes I made.
I uploaded and am using the Map My Walk application on my iPhone. I have created a walking path on the map and before I walk out the door to walk in the mornings I activate the app and walk out. It keeps track of my distance, my speed, my path and the number of calories I burn. So I have a running total of all of that right on my phone. Oh and she talks to me when I hit 1 mile and tells me how I’m doing. The first time she started talking to me I looked dumb because I stopped on the sidewalk and looked around to see who was talking to me. Hey – the app doesn’t make me smarter!
I also went to my Advocare cabinet to see what I had stocked up in there that could help me with my weight loss journey. I have put together 5 products that are kind of combination that I just happened to already have on hand and started using. Here is a brief run down of each of them including a direct link to the information page on my site.
Carb-Ease Plus – It helps to break down the absorption of carbs and fats that you eat. If you want to lose weight but just can’t say NO to some carbs (like me – I love pasta) then this is a good helper. You can eat a few carbs to satisfy your craving and this will help make it a little easier on your system and your weight loss efforts!
Catalyst – This product is a secret weapon to help you with your workouts. Each morning about 20 minutes before I go walking I take a dose of these. It helps you to maintain your muscle mass when you exercise. And it helps to keep your energy level up and repair/protect your muscles. As someone with Fibromyalgia I can tell you that anything that helps your muscles in any way, shape or form is a good thing. It helps you to retain muscle and reduce fat. Somehow this little product helps your body respond more favorably in your workout routine – even if it’s just walking.
Thermoplus – This is another little gift from God in your weight loss battle. This product helps your body convert fat to energy, speeds up metabolism and suppresses your appetite thanks to the oolong tea and sage extracts. All of our products have all natural ingredients.
Fibro-Trim – This product helps to bind up all those nasty fats and flush them out of your system. It gives you a feeling of fullness so it suppresses your appetite. And an added plus is it helps keep your cholesterol in a nice healthy range and it keeps your intestines nice an squeaky clean. Isn’t that a lovely thought?
In addition to those 4 products I am using the Advocare Muscle Gain Protein Shake. This product comes in one of those big tubs of powder or in individual packets. Obviously buying the tub is a better deal economically. I usually make myself one of these after returning from my walk. This way I’m sure that no matter what I eat the rest of the day I know I’m getting a healthy dose of protein to get me going right. It helps to restore your energy supply you just used in working out. And it has a healthy portion of Vitamins C & B6 and Calcium.
The rest of the day I try to eat low calorie foods with more veggies than I used to and leaner types of meats. Oh and PLENTY of water. Yes you will spend most of the first couple of days in the bathroom if you don’t currently drink much water. But about 3 years ago I made a big change in my life and cut out 99% of the soda from my life (I do occasionally order a Coke or Dr. Pepper if we go out to dinner. But I make sure I hold myself at one glass or less). Since I moved from a diet of mostly soda to all water I have truly seen my complexion clear up. I know everyone tells you that will happen but I didn’t really believe them until the last few months I really stopped to notice. My face has been much clearer in the last few years.
Honestly those are the things I am doing. In 7 days I’ve lost 7 pounds. I can’t believe it either, people. But it’s right there in those little digital numbers on the scale in my bathroom. I’m waiting on a new shipment from Dallas (Advocare) at the moment. I do know it’s possible to lose weight without the healthy herbs and minerals in the Advocare products (because I did it 3 years ago) but it’s really nice to have a little help in those bottles. If it helps me then it will help you too. I’m clearly the laziest person on the planet. But this process is helping me to get up and move. Well, all of these plus some Spark. And that’s a miracle all on it’s own.